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The Race Day Pacing and Fueling Planner

What to do with it

Print the fill-in pages

It's built to be written on by hand. Print the pages you'll use rather than trying to type into them.

Do it weeks out

Splits and fuelling are decisions for a calm Tuesday, not for race week. The earlier you fill it in, the less you'll second-guess it.

Carry the race card

Fill in the one-page card last and keep it with your morning bag, so it already exists when your brain stops working.