Thank you. Now go and work out your numbers while you're calm.
A copy of this link is on its way to your inbox too.It's built to be written on by hand. Print the pages you'll use rather than trying to type into them.
Splits and fuelling are decisions for a calm Tuesday, not for race week. The earlier you fill it in, the less you'll second-guess it.
Fill in the one-page card last and keep it with your morning bag, so it already exists when your brain stops working.