Every guide
The guides
Three separate things. Buy the one you need, or all of them — nothing here is a subscription and nothing expires.
37 pages · PDF
The Race Week Playbook
The seven days before your first Ironman, handled one day at a time — and the two weeks after the medal that nobody warns you about.
- A plan for each day, out to race morning
- 11 tools for the taper-week head
- 6 checklists: bike, T1, T2, packing, morning, race day
$27one-time
Get the Playbook
12 pages · fill-in PDF
Pacing & Fueling Planner
Your splits and your hourly carbs, worked out weeks in advance while your head is clear — not invented at 6am on race morning.
- Bike and run splits, written down
- Hourly carbs, fluid and sodium
- A one-page race card you carry with you
$15one-time
Get the Planner
9 pages · PDF
Support Crew Cheat Sheet
Written for the people watching, not for you. Send it on and stop being their race-day help desk while you're trying to race.
- Where to stand and when you'll come past
- What a bad patch looks like from outside
- What actually helps to shout, and what doesn't
$9one-time
Get the Cheat Sheet
Buying the Playbook? You'll be offered the Planner and the Cheat Sheet together for $12 straight after checkout — half of the $24 they cost separately. It's the cheapest way to end up with all three.